In recent years, natural anti-aging methods have been taking the beauty industry by storm, and for good reason. In the search for the eternal fountain of youth, many women (and men) resort to drastic measures including surgery, the use of harsh chemicals and other anti-wrinkle skin care fads that do little for their skin – some can actually do harm. The truth is: You don’t need to use chemicals, stem cell transplants, strong medications, or other types of radical medical procedures in your quest to look forever young.
Natural anti-aging methods work. Just ask the experts. A simple Google search or a trip to your nearest bookstore will unveil a plethora of books and videos highlighting the best natural anti-aging skin care regimens. Some of the most effective protocols include, but are not limited to, the use of botanicals and natural oils, adjustments in lifestyle habits, and facial rejuvenation techniques such as microdermabrasion and acupuncture. These safe, natural organic skin care tactics will help ward off the hands of time by increasing collagen production, plumping the skin and removing dull and damaged surface cells – thus, revealing a more youthful, beautiful you.
Botanicals and Natural Oils Vs. Harsh Chemicals and Toxic Ingredients
For centuries, natural healers have used specific herbs and botanicals to stave off wrinkles, loss of elasticity, and other signs of aging. In recent years, these remarkable skin care nutrients are now finding their way into today’s aging skin care products. Why? The answer is simple: they work. Researchers in the field of organic skin care have long known the skin care benefits of plants and natural extracts. And as their findings come to light, other natural healing enthusiasts are changing the paradigm of cosmetics and skin care industry to include essential oils from plants for their healing properties.
In addition to their efficacy, the allure of all-natural anti-aging systems can also be attributed to their absence of chemicals and other harsh stimulants. Traditionally, skin care products are full of chemicals and man-made ingredients that often result in irritation, rash, breakouts, dryness, and hosts of other undesirable skin conditions. Recent studies have also shown that the side-effects of these toxic chemicals go beyond the skin’s surface, many of them now proven to be carcinogenic. Natural anti-aging products, on the other hand, are pure, safe and devoid of these dangerous side effects.
Lifestyle Habits to Ward Off the Hands of Time
If you want to look young, you have to live young. Your lifestyle habits – whether they are good or bad – have a dramatic impact on the look of your skin. As such, adopting a natural anti-aging skin care regimen will be all for naught without the inclusion of healthy lifestyle habits. Listed below are just a few of the factors that affect your skin the most:
- Environmental Factors – Though the best source of Vitamin D, too much sun exposure is, nonetheless, the number one cause of wrinkles. Never leave the house without sunscreen (preferably a natural, mineral based sun block). Other environmental factors that can damage and age the skin are pollution, cigarette smoke, and harsh weather. If you smoke, stop. And protect your skin at all times.
- Sleep – Lack of sleep can really age you, especially for anyone over the age of twenty-five. Strive to get at least eight hours of uninterrupted sleep each night. Recent studies have also shown that sleep position can contribute to wrinkles, so consider sleeping on your back and using a face pillow to prevent lines and creases.
- Diet – What you eat can have a profound effect on the appearance of your skin. Drink plenty of water, avoid junk food, eat your greens and limit your caffeine and alcohol intake, as these substances are dehydrating and will dry out your skin. Also consider adding supplements to your diet that aid in cell rejuvenation such as anti-oxidants and healthy oils.
Facial Rejuvenation Techniques – No Surgery Required
Modern day natural anti-aging methods also include several facial rejuvenation techniques – some of which can be traced back to Eastern medicine. With the acceptance of Traditional Chinese Medicine (TCM) as a viable method of treating disease in our culture, acupuncturists are finally able to use their great knowledge of the body for anti-aging. An acupuncture facelift is a type of acupuncture treatment where a few dozen thin needles are inserted into very specific points of the body, including several on the face, and left in for a period of 20-30 minutes. Each needle stimulates a point that influences the body in such a way to stimulate the production of collagen – the protein substance that lies just under the epidermis, plumping the skin and making it appear soft, supple, and firm.
Microdermabrasion is another natural anti-aging method used for skin rejuvenation. Microdermabrasion is a type of manual exfoliation in which tiny crystals are sprayed onto the skin and suctioned off with a hand-held vacuum device. This process removes the dull, damaged skin cells, which can cause a sallow, aged appearance. Just as when you exfoliate other parts of your body, the removal of dead skin cells causes the underlying skin to appear plumper, pinker, and healthier. And because the small amount of trauma to the skin’s surface also boosts collagen production in the dermis layer, microdermabrasion is a two-pronged approach to younger looking skin.
Staying Young the Natural Way
With all of these natural anti-aging methods available, there’s no reason to use harsh chemicals ever again. Between all-natural skin care products, targeted skin care nutrition and supplements and manual exfoliation treatments, to name a few – there’s plenty to choose from when it comes to natural anti-aging systems.
So, what’s the right regimen for you? Ideally you should opt for a little bit from each category, as we feel that the synergistic approach to natural beauty optimal. For many people, however, their path to natural beauty might be a bit slower. Find one or two methods that work for your skin type and condition and incorporate them into your very own, custom natural anti-aging skin care routine. Stay consistent, and adjust as necessary – you will love the results!
For more information about natural anti-aging, check out the following resources:
Essona Review ~ Essona Organics Skin Care Products beautifully marry homeopathic botanical ingredients with cutting edge skin care technology.
Dr. Alkaitis Review – Dr. Alkaitis Organic Skin Food: Products so pure and natural, they are edible!
John Masters Organics Mineral Suncreen Review ~ A totally luxurious sunscreen that doubles as a daytime moisturizer.
Microderm MD Review ~ A professional grade microdermabrasion machine that delivers excellent results in the comfort of your home.
My Face Pillow Review ~ Unique, Patented Pillow technology for the ultimate in beauty sleep.