For someone who lives with acne, the number one focus is on finding the best acne treatments to properly treat their affliction.
However, it is important to note that effective and safe treatments are determined on a person-to-person basis. After all, there are many different types of acne, varying levels of severity, unique causes, and more.
As such, finding a treatment that provides great results can be a frustrating process but people need to know that there are many excellent solutions to consider.
For starters, the best acne treatments consist of home remedies or commercial products made using only the highest quality organic ingredients available. We want to point out that a common misconception about organic products is they are extremely expensive. While it is true that remedies or products made with organic ingredients tend to be somewhat pricier, considering the results it is money well spent.
We also want to mention that while there are some “natural” solutions that work, most contain one or more inorganic substances. Therefore, when searching for the best acne treatments, not only is it important to choose organic but in the case of commercial products, those certified as such. There are whole food and specialty stores located around the country where the finest ingredients can be purchased. In fact, many grocery stores now carry a wide selection of organic substances.
Healthy Lifestyle Choices
It can take time to learn about ingredients used in the best natural acne treatments but again, this will be a worthwhile investment. For this reason, whether interested in making a remedy at home or buying a commercial product, you need to have detailed knowledge of ingredients. With this, it will be much easier to identify things that actually get a breakout of acne under control but also provide long-term maintenance.
Although there are some misconceptions about diet and acne, the truth is that what you put into your body does have a direct effect on skin. For this reason, you need to be highly mindful regarding the types of foods you consume. Most experts agree that eating foods rich in antioxidants is best for fighting but also controlling acne breakouts.
Along with lean proteins, a proper diet will be comprised of whole grains, low-fat dairy products, and plenty of fresh fruits and vegetables. Of course, we also recommend drinking at least 64 ounces of water a day, more during exercise or physical activity. While many people never think of diet as being one of the best and most effective acne treatments, it is.
Another one of the best acne treatments specific to lifestyle choices has to do with getting adequate sleep. During periods of rest, the body goes through a healing phase. This makes it possible for the cellular system of the body to become restored and rejuvenated. Without proper sleep, a person is at greater risk for developing different types of problems, one being the skin condition of acne.
The same is true for someone under a lot of stress. It has been studied and proven that stress wreaks havoc on the body, both internally and externally. Therefore, finding methods to eliminate stress such as exercise is great for reducing or even alleviating acne.
Follow a Daily Skincare Regimen
When considering the best acne treatments, it is important to be mindful of proper skin care a daily basis. Especially for someone who struggles with acne, simple washing is not enough. To combat this particular skin condition, you need to adopt a daily skincare regimen that consists of cleansing the skin to help unclog pores. Often, acne develops because of an overproduction of sebum or oil produced naturally by the body. When this happens, dirt on the skin mixes with the oil, clogging pores and leading to a breakout.
In addition to proper cleansing, exfoliation to remove dead skin cells is essential. It will also be imperative to choose a moisturizing cream or lotion, again made with high quality organic ingredients. When followed every day, skin affected by acne will begin to heal. Inflammation will decrease and acne bumps disappear, leaving the skin not only looking healthy but actually being healthy.
The Bottom Line
As stated throughout this article, the best acne treatments are those that contain only high quality organic ingredients. Additionally – proper skincare, diet, sleep, and the elimination of stress also play key roles. The goal is to get skin completely cleared up and then prevent future breakouts. Making a few appropriate changes in lifestyle can go a long way in achieving this goal.
For more information about the most effective natural acne treatments, check out the following resources:
Clear Pores Review – a 3 tiered approach to treating acne from the inside-out.
Acne No More Review – a science-backed holistic acne solution developed by Medical Researcher, Michael Walden
My Face Pillow Review – Unique, Patented Pillow technology for the ultimate in beauty sleep.
Quit Acne – a step by step holistic guide to curing acne by Lauren Geersten, Nutritional Therapy Practitioner